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Piri, Hashem, Ramzanpour, Mona, Mirkarimpour, Seyyed Hossein, Rahimi, Mohammad, Sheikhhoseini, Rahman. (1400). The effect of Pilates and TRX exercises on the pelvic tilt angle of females with excessive anterior pelvic tilt. , 13(2), -. doi: 10.32598/JESM.13.2.1
Hashem Piri; Mona Ramzanpour; Seyyed Hossein Mirkarimpour; Mohammad Rahimi; Rahman Sheikhhoseini. "The effect of Pilates and TRX exercises on the pelvic tilt angle of females with excessive anterior pelvic tilt". , 13, 2, 1400, -. doi: 10.32598/JESM.13.2.1
Piri, Hashem, Ramzanpour, Mona, Mirkarimpour, Seyyed Hossein, Rahimi, Mohammad, Sheikhhoseini, Rahman. (1400). 'The effect of Pilates and TRX exercises on the pelvic tilt angle of females with excessive anterior pelvic tilt', , 13(2), pp. -. doi: 10.32598/JESM.13.2.1
Piri, Hashem, Ramzanpour, Mona, Mirkarimpour, Seyyed Hossein, Rahimi, Mohammad, Sheikhhoseini, Rahman. The effect of Pilates and TRX exercises on the pelvic tilt angle of females with excessive anterior pelvic tilt. , 1400; 13(2): -. doi: 10.32598/JESM.13.2.1

The effect of Pilates and TRX exercises on the pelvic tilt angle of females with excessive anterior pelvic tilt

Sport Sciences and Health Research
مقاله 1، دوره 13، شماره 2، مهر 2021  XML
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.32598/JESM.13.2.1
نویسندگان
Hashem Piri email orcid 1؛ Mona Ramzanpour2؛ Seyyed Hossein Mirkarimpour3؛ Mohammad Rahimiorcid 4؛ Rahman Sheikhhoseiniorcid 1
1Department of Corrective Exercise and Sports Injuries, Faculty of Physical Education and Sport Sciences, Allameh Tabatabai University, Tehran, Iran.
22. Department of Physical Education and Sport Sciences, Faculty of Literature, Humanities and Social Sciences, Tehran Science and Research Branch, Islamic Azad University, Tehran, Iran.
3Ph.D. in Corrective Exercise and Sports Injuries, Faculty of Physical Education and Sport Sciences, Tehran University, Tehran, Iran.
4Department of Corrective Exercise and Sports Injuries, Faculty of Sport Sciences, Shahid Rajaee Teacher Training University, Tehran, Iran.
چکیده
Background: Excessive anterior pelvic tilt (APT) is associated with both chronic and acute musculoskeletal disorders. The aim of the present study was to investigate the effects of 8-week TRX and Pilates exercises on pelvic tilt angle (PTA) in females with excessive APT.

Materials & Methods: This was a quasi-experimental study with a pre-test post-test design. A total of twenty females aged 35–55 years were selected by purposeful sampling. An inclinometer was used to measure PTA. The study participants were randomly assigned to the two groups. Then 8-week TRX and Pilates exercises were carried out. The data were analyzed by paired-sample t-test and analysis of covariance (ANCOVA) at a significance level of p <0.05 using SPSS V. 16.

Results: The results showed a significant decrease in PTA in both Pilates (t (9) = 16.74, p = 0.001) and TRX (t (9) = 9.73, p = 0.001) exercises groups. But, there was no a significant difference between the two groups (F (1, 17) =0.01, p = 0.922, partial eta squared = 0.001).
Conclusion: A significant decrease in the PTA of participants with excessive APT after performing the 8-week Pilates and TRX exercises showed the importance of these interventions in correcting postural deformities.
کلیدواژه‌ها
Pelvis؛ Exercise؛ Posture؛ Pilates؛ TRX
آمار
تعداد مشاهده مقاله: 541


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