سامانه پشتیبانی خدمات اطلاعات

  اخبار و اعلانات

 آمار

تعداد نشریات161
تعداد شماره‌ها6,532
تعداد مقالات70,504
تعداد مشاهده مقاله124,124,089
تعداد دریافت فایل اصل مقاله97,232,310
Khaje Nemat, Karrar, Sadeghi, Heidar, Sahebzamani, Mansour. (1393). The Effect of 8 Weeks of Strength Training on Static and Dynamic Balance in Healthy Men. , 6(1), 45-55. doi: 10.22059/jsmed.2014.50130
Karrar Khaje Nemat; Heidar Sadeghi; Mansour Sahebzamani. "The Effect of 8 Weeks of Strength Training on Static and Dynamic Balance in Healthy Men". , 6, 1, 1393, 45-55. doi: 10.22059/jsmed.2014.50130
Khaje Nemat, Karrar, Sadeghi, Heidar, Sahebzamani, Mansour. (1393). 'The Effect of 8 Weeks of Strength Training on Static and Dynamic Balance in Healthy Men', , 6(1), pp. 45-55. doi: 10.22059/jsmed.2014.50130
Khaje Nemat, Karrar, Sadeghi, Heidar, Sahebzamani, Mansour. The Effect of 8 Weeks of Strength Training on Static and Dynamic Balance in Healthy Men. , 1393; 6(1): 45-55. doi: 10.22059/jsmed.2014.50130

The Effect of 8 Weeks of Strength Training on Static and Dynamic Balance in Healthy Men

Sport Sciences and Health Research
مقاله 4، دوره 6، شماره 1، مرداد 2014، صفحه 45-55    اصل مقاله (162.95 K)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22059/jsmed.2014.50130
نویسندگان
Karrar Khaje Nemat* ؛ Heidar Sadeghi؛ Mansour Sahebzamani
چکیده
The aim of the present study was to determine the effect of resistance training on static and dynamic balance in healthy elderly men. 24 healthy elderly men with no experience of falling were divided into resistance training (RT) group (n=12, mean age: 59.2±6.96 years, weight: 74.5 ±5.3 kg, height 172.41±6.2 cm) and control group (n=12, mean age: 63.6±5.68 years, weight: 77.6±7 kg, height: 173.4±7.3 cm). Static balance was measured with open and closed eyes by Sharpened Romberg (reliability: open eyes 0.90-0.91 and closed eyes 0.76-0.77) and dynamic balance by timed get up and go test (reliability 0.99) before and after the intervention. RT group performed strength training for 8 muscle groups twice a week for 8 weeks while control group had their daily routine. To determine the difference between pretest and posttest of the groups, ANOVA with repeated measures was used at P≤0.05. Data analysis was completed using the statistical software SPSS v. 16. The results showed that although strength training changed static balance with open eyes (P=0.06) but these changes were not significant at P≤0.05. No significant changes were observed in static balance with closed eyes and dynamic balance (P=0.287, P=0.133). No significant changes were observed in static balance with open and closed eyes and dynamic balance in control group (P=0.932, P=0.237, P=0.408). The results of this study demonstrated that 8 weeks of resistance training did not have a significant effect on static and dynamic balance in the elderly.
کلیدواژه‌ها
Dynamic balance؛ Elderly؛ Healthy؛ resistance training؛ static balance
آمار
تعداد مشاهده مقاله: 3,463
تعداد دریافت فایل اصل مقاله: 2,964


سامانه مدیریت نشریات علمی. قدرت گرفته از سیناوب