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Farhani, Mohammadamin, Rajabi, Hamid, Amani-Shalamzari, sadegh, Shahshahani, Seyed Shervin, Jafari Pouresmaeili, Jamil, Ahmadi, Azam. (1404). The role of heart rate variability (HRV) in health, exercise performance, and athlete training monitoring: A systematic review. , 17(2), 149-162. doi: 10.22059/sshr.2025.394969.1192
Mohammadamin Farhani; Hamid Rajabi; sadegh Amani-Shalamzari; Seyed Shervin Shahshahani; Jamil Jafari Pouresmaeili; Azam Ahmadi. "The role of heart rate variability (HRV) in health, exercise performance, and athlete training monitoring: A systematic review". , 17, 2, 1404, 149-162. doi: 10.22059/sshr.2025.394969.1192
Farhani, Mohammadamin, Rajabi, Hamid, Amani-Shalamzari, sadegh, Shahshahani, Seyed Shervin, Jafari Pouresmaeili, Jamil, Ahmadi, Azam. (1404). 'The role of heart rate variability (HRV) in health, exercise performance, and athlete training monitoring: A systematic review', , 17(2), pp. 149-162. doi: 10.22059/sshr.2025.394969.1192
Farhani, Mohammadamin, Rajabi, Hamid, Amani-Shalamzari, sadegh, Shahshahani, Seyed Shervin, Jafari Pouresmaeili, Jamil, Ahmadi, Azam. The role of heart rate variability (HRV) in health, exercise performance, and athlete training monitoring: A systematic review. , 1404; 17(2): 149-162. doi: 10.22059/sshr.2025.394969.1192

The role of heart rate variability (HRV) in health, exercise performance, and athlete training monitoring: A systematic review

Sport Sciences and Health Research
دوره 17، شماره 2، مهر 2025، صفحه 149-162    اصل مقاله (733.55 K)
نوع مقاله: Review Article
شناسه دیجیتال (DOI): 10.22059/sshr.2025.394969.1192
نویسندگان
Mohammadamin Farhani1؛ Hamid Rajabi* 2؛ sadegh Amani-Shalamzari2؛ Seyed Shervin Shahshahani1؛ Jamil Jafari Pouresmaeili1؛ Azam Ahmadi2
1Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, Kharazmi University, Tehran, Iran
2Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, Kharazmi University, Tehran, Iran.
چکیده
This review systematically examines recent studies on the potential role of Heart Rate Variability (HRV) in physical activity, encompassing health, performance, cognitive, and physiological perspectives. Specifically, it investigates the impact of HRV monitoring methods on physical performance, fatigue, and recovery across various aspects of sports performance. A comprehensive search for primary articles and relevant scientific literature was conducted across academic databases, including PubMed, Cochrane Library, Web of Science, and Scopus, using keywords such as Heart Rate Variability, physical activity, health, sports physiology, and cognitive factors.
HRV is widely recognized as a non-invasive, practical, and valuable tool for assessing autonomic nervous system function. Due to its methodological advantages, HRV provides critical insights into fitness levels and training adaptation, optimal training intensity and volume, overtraining detection, injury risk assessment, and cognitive factors such as stress and anxiety. The reviewed literature indicates that individuals with lower baseline HRV tend to experience increased HRV levels following regular physical activity. Consequently, exercise training is directly associated with improved HRV, which in turn enhances athletic performance, mitigates overtraining risks, and reduces injury incidence
کلیدواژه‌ها
Autonomic Nervous System؛ Physical Activity؛ Fatigue Monitoring؛ Overtraining Detection؛ Physiological Monitoring؛ Non-invasive Assessment
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تعداد مشاهده مقاله: 402
تعداد دریافت فایل اصل مقاله: 249





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