پاسخ قدرت، توان و استقامت عضلانی به تمرین مقاومتی با فواصل استراحت متفاوت

 

1-      American College of Sports Medicine Position Stand. (2009). “Progression models in resistance training for healthy adults”. Medicine and Science in Sports and Exercise, Vol.41, No.3, PP:687-708.

2-      Binkley, H.M. (2001). “Strength, size, or power”. NSCA’s Performance Training Journal, Vol.1, No.4, PP:14-18.

3-      Douris, P.C., Borukhov, L., Espinoza, J., Klien, J., Levane, K., Li, T., et al. (2012). “Phototherapy and grip muscle performance”. Novel Physiotherapies, Vol. 2, No.5, PP:1-5.

4-      Faigenbaum, A.D., Westcott, W.L., LaRosa, L.R., Long, C. (1999). “The effects of different resistance training protocols on muscular strength and endurance development in children”. Pediatrics, Vol.104, No.1, PP:1-7.

5-      Faulkinbury, J.K., Stieg, J.L., Tran, T.T., Brown, L.E., Coburn, J.W., Judelson, D.A. (2011). “Effects of depth jump vs. box jump warm-ups on vertical jump in collegiate vs. club female volleyball players”. Medicine Sport, Vol.15, No. 3, PP:103-106.

6-      Garcia-Lopez, D., Paz, J.A.D., Moneo, E., Jimenez-Jimenez, R., Bresciani, G., Izquierdo, M. (2007). “Effects of short vs. long rest period between sets on elbow-flexor muscular endurance during resistance training to failure”. J. Strength Cond. Res, Vol.21, No.4, PP:1320–1324.

7-      Goessler, K.F., Polito, M.D. (2013). “Effect of fixed and self-suggested rest intervals between sets of resistance exercise on postexercise cardiovascular behavior”. Brazilian journal of kinanthropometry and human performance, Vol.15, No.4, PP:467-475.

8-      Grandys, M., Majerczak, J., Duda, K., Zapart-Bukowska, J., Sztefko, K., Zoladz, J.A. (2008). “The effect of endurance training on muscle strength in young, healthy men in relation to hormonal status”. Journal of physiology and pharmacology, Vol.59, No. 7, PP:89-103.

9-      Hill-Haas, S., Bishop, D., Dawson, B., Goodman, C., Edge, J. (2007). “Effects of rest interval during high-repetition resistance training on strength, aerobic fitness, and repeated-sprint ability”. Journal of Sports Sciences, Vol.25, No.6, PP:619 – 628.

10-  Kisner, C., Colby, L.A. (2007). “Therapeutic exercise: Foundations and techniques”. F. A. Davis Company, fifth edition, PP: 148-185.

11-  Kraemer, W.J., Rattamess, N.A. (2004). “Fundamentals of resistance training: progression and exercise prescription”. Medicine and science in sports and exercise, Vol.36, PP: 674–688.

12-  Kraemer, W.J., Spiering, B.A. (2006). “Skeletal muscle physiology: Plasticity and responses to exercise”. Hormone Research, Vol.66, No.1, PP: 2–16.

13-  Kraemer, W.J., Ratamess, N.A., French, D.N. (2002). “Resistance training for health and performance”. Current Sports Medicine Reports, Vol.1, PP:165–171.

14-  Lamas, L., Aoki, M.S., Ugrinowitsch, C., Campos, G. E. R., Regazzini, M., Moriscot, A. S., et al. (2009). “Expression of genes related to muscle plasticity after strength and power training regimens”. Scand J Med Sci Sports, PP:1-10.

15-  Miranda, H., Simao, R., Marmo, M.L., Souza, R.A.d., Souza, J.A.A.D., Salles, B.F.D., et al. (2009). “Effect of rest interval length on the volume completed during upper body resistance exercise”. Journal of Sports Science and Medicine, Vol.8, PP:388-392.

16-  Rattamess, N.A., Chiarello, C.M., Sacco, A.J., Hoffman, J.R., Faigenbaum, A.D., Ross, R.E., et al. (2012). “The effects of rest interval length on acute bench press performance: the influence of gender and muscle strength”. Journal of Strength and Conditioning Research, Vol. 26, No.7, PP:1817–1826.

17-  Rhea, M.R., Kenn, J.G., Dermody, B.M. (2009). “Alterations in speed of squat movement and the use of accommodated resistance among college athletes training for power”. Journal of Strength and Conditioning Research, Vol.23, No.9, PP:2645–2650.

18-  Robinson, J.M., Stone, M.H., Johnson, R.L. (1995). “Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance”. Journal of Strength and Conditioning Research, Vol.9, No.4, PP: 216–221.

19-  Salles, B.F.D., Simao, R., Miranda, F., Novaes, J.d.S., Lemos, A., Willardson, J.M. (2009). “Rest Interval between Sets in Strength Training”. Sports Med, Vol.39, No.9, PP: 765-777.

20-  Senna, G., Salles, B.F., Prestes, J., Mello, R.A., Simao, R. (2009). “Influence of two different rest interval lengths in resistance training sessions for upper and lower body”. Journal of Sports Science and Medicine, Vol.8, PP:197-202.

21-  Smilios, I., Sotiropoulos, K., Christou. M., Douda, H., Spaias, A., Tokmakidis, S.P. (2013). “Maximum power training load determination and its effects on load-power relationship, maximum strength, and vertical jump performance”. J Strength Cond Res, Vol.27, No.5, PP:1223–1233.

22-  Souza-Junior, T.P., Willardson, J.M., Bloomer, R., Leite, R.D., Fleck, S.J., Oliveira, P.R. et al. (2011). “Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation”. Journal of the International Society of Sports Nutrition, Vol.8, No.17, PP:1-11.

23-  Trabelsi, K., Stannard, S.R., Ghlissi, Z., Maughan, R.J., Kallel, C., Jamoussi, K., et al. (2013). “Effect of fed- versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders”. Journal of the International Society of Sports Nutrition, Vol.10, No.23, PP:1-11.

24-  Vossen, J.F., Kramer, J.F., Burke, D.G., Vossen, D.P. (2000). “Comparison of dynamic push-up training and plyometric push-up training on upper-body power and strength”. Journal of Strength and Conditioning Research, Vol.14, No.3, PP:248–253.

25-  Willardson, J.M. (2006). “A brief review: factors affecting the length of the rest interval between resistance exercise sets”. Journal of Strength and Conditioning Research, Vol.20, No.4, PP:978–984.

26-  Wilson, J.M., Joy, J.M., Lowery, R.P., Roberts, M.D., Lockwood, C.M., Manninen, A.H., et al. (2013). “Effects of oral adenosine-5′-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men”. Nutrition & Metabolism, Vol.10, No.57, PP:1-11.

27-  Winett, R.A., Carpinelli, R.N. (2001). “Potential health-related benefits of resistance training”. Preventive Medicine, Vol.33, PP:503–513.

28-  Young, W.B. (2006). “Transfer of strength and power training to sports performance”. International Journal of Sports Physiology and Performance, Vol.1, PP:74-83.

29-  Zajac, A., Waskiewicz, Z., Pilis, W. (2001). “Anaerobic power, creatine kinase activity, lactate concentration, and acid-base equilibrium changes following bouts of exhaustive strength exercises”. Journal of Strength and Conditioning Research, Vol.15, No.3, PP:357–361.